My Healthy Trip to The Lake

Thursday evening my mom and I headed out for our annual ‘Scrapbooking’ weekend. Honestly, my mom and I didn’t really do much except sit around and watch chick-filcks. It was GLORIOUS. In the midst of doing nothing my mom taught me a few tricks. She is doing a new wellness program where you are really conscious of the foods that you are putting into your body. I came home with a few tips:

Dairy Free Gluten Free French Toast
Gluten Free Bread soaked in unsweetened coconut/almond milk mixed with egg and lightly sprinkled with truvia and cinnamon =)

That all of the ‘Nut Thins’ are delicious especially dipped in classic hummus.

You can make ice cream by blending strawberries, coconut almond milk, ice, and vanilla in a vita mix.

Always pack in as many veggies into each meal that you can. Load up omelets with lots of veggies for a healthy start to your day.

A drink to have 3x a day to help keep you Kidneys healthy and your gut settled:
3/4 cup water 1/4 pure organic cranberry juice 1tbs apple cider vinegar 1tbs pure organic lemon juice




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